Frankie PioliOct 19, 20203 minInjuryThe Psychological and Physicality of healing We strive to stay injury free and while there is a lot of ‘prehab’ and things we can do to...
Frankie PioliOct 5, 20201 minBike Training- why it is not all about the bikeAnother article brought to you by BeFit Apps I delve into the importance of varied training, especially in sports such as cycling and...
Frankie PioliOct 5, 20201 minMental Wellbeing - A PodcastBrought to you by BeFit Apps. Mental health, is one of our foundations in creating an overall and optimal state of wellbeing. I met up...